If you are interested in maintaining your health and physique, then chances are you realize that there are all kinds of health fads out there. Some work well, and some not so well. However, have you ever heard of whey protein? If not, it’s time to look into it.
What Is Whey Protein?
First of all, whey is one of the main components of dairy milk, and it is composed of two different proteins: casein (80%) and whey (20%). This means it will be separated during the manufacturing process and filtered out between cheese and dairy milk. Technicians will proceed to filter, purify, and dry it to form whey powder. Whey protein is great for supplementing a diet, making sure you have enough protein, and making sure that you get a COMPLETE protein source because it has all of the other essential vitamins and minerals as well.
There are three different types of whey protein:
Whey protein powder will come in three different types. First, there is the whey protein concentrate (WPC), which consists of carbohydrates and low levels of fat in the form of lactose. True WPC will typically consist of about 80% protein. There is also whey protein isolate (WPI), which is usually created from further whey processing, stripping away all of the fat and lactose.
Finally, there is whey protein hydrolysate (WPH) which is a protein that doesn’t require as much digestion as the other two compounds. However, the bitter taste of this version usually means that it will need some sweet additives to help go down the palate effectively.
When should my protein powder be consumed?
Of course, you might ask just when you should consume your protein powder in the first place. All in all, this depends on your goals, eating habits, and your training.
First, from a post-workout standpoint, you should consume this protein powder right after your training, so it will help your muscles adapt and recover effectively. Moreover, if you are busy and don’t have time for a full meal, a protein shake containing these components could be a great way to increase your protein intake. Finally, another great time to consume whey protein would be right before bed because it will help your body avoid shifting into catabolism and undo all of your workout endeavors.
Effects of Whey Supplementation on Muscle Mass and Strength:
According to Legion Athletics, whey supplementation is a great way to add a dietary supplement to your workout because it “does not have any artificial food dyes.” Additionally, their whey protein product is awesome because it will fully increase your muscle mass and strength. That is one of the main reasons why it is popular among a whole cross-section of bodybuilders, athletes, and even fitness models!
There are many great ways that whey protein can promote your workout, and these would include through the use of building blocks where you would receive protein and amino acids; the increase of anabolic hormones that will stimulate muscle growth; the increase of leucine, which would increase muscle growth at the molecular and genetic level and faster absorption compared to other types of protein.
How Do I Choose the Whey Protein That is Right For My Specific Needs?
Of course, this all begs the question, how do I find the right whey protein to meet my specific needs? Well, the best way to do that would be to check out the ingredients. If the whey protein consists of pure proteins and no additives, then it is a good product.
Stay away from the ones that have additives mixed in. Moreover, this is one of the main reasons why you should go with True Protein because it has no extra additives!
Do your homework:
Finally, you should read the reviews. That way, you can get an idea of just what people are saying about the product and can better determine if it is a quality product. Finally, get a sample and try it out for yourself! True Protein offers some awesome sample packs, illustrating that they stand by their product. Don’t settle for anything less!
If you are feeling confused about protein powder, that is a perfectly normal situation. However, as long as you do your homework and consider your situation, you are sure to find a product that will work out for you and help you with your workout regimen!