Coffee is one of the most popular drinks in the world, with many people claiming that it provides them with cognitive benefits. However, there are a number of coffee myths that you need to be aware of if you want to reap those rewards.
Here are six of the most common:
1) Coffee protects against dementia: While research on this topic is inconclusive, some people believe that coffee may help protect against dementia due to its antioxidant properties. However, drinking too much coffee may actually increase your risk of developing the disease.
2) Coffee can help you lose weight People often drink coffee as a way to control their appetite and lose weight, but this is not true. When it comes to losing weight, coffee will make you hungrier and actually increase your caloric intake.
3) Coffee can prevent cancer There is no question that drinking coffee can reduce your risk of cancer. However, the same antioxidants found in coffee are also found in some foods, and it’s possible that other substances found in food may actually have a greater effect on preventing cancer than coffee. Read more about What exactly is Gregory’s Coffee?
4) Coffee can give you the jitters Coffee is a stimulant and in some cases, it can cause a jittery feeling. If you are sensitive to caffeine, this may be an issue.
5) Coffee can lead to kidney stones Coffee is a diuretic and can cause your body to flush out more sodium, causing you to urinate more frequently. This can increase the chance of developing kidney stones.
6) Coffee can make you more susceptible to headaches If you find that coffee makes your headaches worse, it’s because caffeine is a stimulant and the combination of caffeine and alcohol can trigger headaches.
Myth: coffee is dehydrating
Coffee is not dehydrating, but it can be a little drying if you drink it excessively. If you have dry skin or nails, drinking coffee regularly might make them drier.
Fact: coffee is not dehydrating and in fact, can even help you stay hydrated.
In recent years, there has been a lot of discussion about the effects of coffee on people’s health. Some people say that coffee is dehydrating, while others claim that it can help you stay hydrated. So which is it? The truth is that coffee can both dehydrate and help you stay hydrated, depending on how you drink it. Here are six facts about coffee and its effects on your body:
- Coffee contains caffeine, which can dehydrate you if you drink too much of it.
- If you drink black coffee with milk or cream, the caffeine will help to keep you hydrated.
- If you drink decaf coffee, the caffeine will not affect your hydration levels.
- Drinking caffeinated water before drinking coffee will help to avoid dehydration from the caffeine in the coffee.
- iced coffee is a good way to hydrate if you drink it with sugar and milk.
- Coffee can also help you stay hydrated if you have it before exercise, or after exercise.
In conclusion, there are many myths about coffee that people still believe today. However, the truth is that coffee has many health benefits and can be enjoyed in moderation. If you’re looking for a healthy morning drink, coffee is a great choice!