Yes, you read that right! I am talking about the nautilus t618, a treadmill I recommend you check out if you’re considering getting new sports equipment for your home.
Of course, the name was just the first thing that got my attention. Before buying the nautilus t618 treadmill, I checked all kinds of reviews, and I even had to convince my wife that we need to get this treadmill to improve our health condition. Normally, we would just agree to hit the gym together at least 3 times a week, but since we still struggle fighting this pandemic, that was not an option for us.
Let me just tell you all the reasons why you should at least consider getting to install a treadmill in your home, and then this decision is up to you!
It does wonders for introverts!
As a fellow introverted person, hitting the gym was never easy for me. ‘How do I use this thing, do I look weird all sweaty like this, I am pretty sure those people are mocking me’ – these are just some thoughts that used to cross my mind in the middle of my training session. I used to feel so anxious and self-conscious that it surely affected the efficiency of my workout.
This changed once I got a treadmill at home! I am working alone and I don’t care anymore if my workout is making me sweat or if I look silly while running!
You save precious time by using it!
Let me just break it down for you. It used to take me around 30 minutes to get to the gym, and another 10 minutes to get changed of my clothes. I had to get back home, too, so that’s almost one and a half hours wasted.
Not anymore! Since the treadmill is in the living room, I save precious time and I can also multitask easily while working out. Either we will be talking about reading, studying, or watching my favorite TV series, I can do all these things while exercising! Read more about Lifetime fitness club Las Vegas.
A treadmill is way safer than running outside!
Here, I am especially talking about a husband with a beautiful, loving wife that wants to get in shape, too! She always has a tight schedule and the only time she can work out is in the evening. That can get dangerous, especially if you’re living in a neighborhood that is not always safe.
Our little neighborhood doesn’t have sidewalks for some reason, so she would have to run on the side of the street. What if she doesn’t hear a car approaching her?
Running on the treadmill is the safest choice. Our treadmill is a quiet one, so she can use it even late at night without causing trouble to our neighbors.
It connects you with your friends
Now we are talking about the wonders of technology, but as a tech enthusiast, I could not miss this opportunity! Technology has reached such a point where all the biometric data that the treadmill is collecting during your workout can be synced directly to one of your fitness apps via Bluetooth and then shared with your friends!
I love this! It is so much easier for me to share my fitness journey with other people than it used to be!
In the end, it helps you save money!
How can that be possible? Well, let me explain this to you. The gym culture revolves around looking in the best condition while working out and, honestly, that is just one of the reasons why going to the gym is not my cup of tea!
The gym subscriptions are super expensive, especially when it comes to the ones that let you hit the gym in the evening, after work. Then, you need to get multiple gym clothes that you can wear on different days, shoes, a bottle of water, and other stuff that don’t come to my mind right now, but all of these things are expensive and at some point, you will need to buy them again.
Working out at home means that you won’t have to pay for any of these! Of course, you do need sports equipment, but you can also work out in your jammies if that’s what you want to do! No one will judge you!
I hope that my insights will help you decide to purchase your treadmill, too!
How to Choose a Home Treadmill
Not all treadmills are the same. Check the motor first. A motor rated at 2.5 continuous horsepower or more suits regular running. A smaller motor suits walking only. Check the belt size. A longer and wider belt gives you room to run. A belt of at least 55 inches long suits most runners. Check the weight limit. It should be above your body weight. A folding treadmill saves space in a small home. Check the cushioning. Good cushioning is easier on your knees. Check the incline. An incline lets you walk uphill and burn more energy. Check the warranty. A good treadmill has a long warranty on the motor and frame. Try the treadmill in a store before you buy it. Walk and run on it. Listen for noise. A loud treadmill will annoy your neighbours.
Where to Put Your Treadmill at Home
Put your treadmill on a flat, hard floor. A mat under the treadmill protects the floor. It also cuts noise and vibration. Leave space around the treadmill. You need room to get on and off safely. Leave at least 2 feet of space on the sides and 6 feet behind it. Good airflow matters. A room with a window or a fan keeps you cool. Avoid a damp room. Damp can damage the motor and the electronics. Keep the treadmill away from direct sun. Sun can damage the display. If you live in a flat, think about noise. A treadmill can be loud for neighbours below. A thick mat and daytime use help.
Treadmill Safety Tips
Use the safety key every time. Clip it to your clothes. If you fall, the key pulls out and the belt stops. Start slow. Begin at a slow walk speed. Increase the speed step by step. Hold the rails when you start and stop. Do not step on a moving belt. Wait until the belt stops before you step off. Wear proper running shoes. Do not run in socks or bare feet. Keep children and pets away from the treadmill. A moving belt can hurt them. Unplug the treadmill when you finish. This stops children from turning it on. Clean the belt and the display after use. Sweat can damage the electronics over time.
A Simple Beginner Treadmill Routine
Start with a simple routine. Warm up with a slow walk for 5 minutes. Then walk briskly for 20 minutes. Keep a pace where you can still talk. Cool down with a slow walk for 5 minutes. Do this three to four times a week. Add time slowly. Add 5 minutes each week. When walking feels easy, add short runs. Run for 1 minute, then walk for 2 minutes. Repeat this 5 times. Build up over weeks. Health experts, including the World Health Organization, recommend about 150 minutes of moderate activity a week for adults. A treadmill makes it easy to reach that goal at home. Listen to your body. Stop if you feel pain or dizziness.
Frequently Asked Questions
What should I check when buying a home treadmill?
Check the motor size, belt size, weight limit, cushioning, incline, and warranty. Try it in a store before you buy it.
Where should I put a treadmill at home?
Put it on a flat, hard floor with a mat underneath. Leave at least 2 feet of space on the sides and 6 feet behind it. Choose a room with good airflow.
How do I use a treadmill safely?
Use the safety key every time. Start slow. Hold the rails when you start and stop. Keep children and pets away. Unplug it when you finish.
How often should a beginner use a treadmill?
Start with three to four sessions a week. Warm up for 5 minutes, walk briskly for 20 minutes, and cool down for 5 minutes. Add time slowly each week.
How much exercise should adults get each week?
The World Health Organization recommends about 150 minutes of moderate activity a week for adults. A treadmill can help you reach that goal at home.
Disclaimer: This guide is for general information only. Treadmill models, prices, and features vary by brand and change over time. If you have a health condition, talk to your doctor before you start a new exercise routine. This guide gives no medical advice for readers.
Last Updated: 6 November 2026