We all can agree to the fact that our organ health is crucial for our overall well-being, but no one can understand this better than a person who is suffering from the disease. Whether it’s our heart or lungs, all the proper functionality of our organs is essentially important.
Why is kidney health important?
When it comes to organ health, the heart is what we are most concerned about. However, our kidneys are also crucial for our overall health.
Kidneys, the bean-shaped organ present in our abdominal cavity perform a very important role. Our kidneys perform some really important body functions including;
- Kidneys clean our blood, remove the waste material present in our body and release those in the form of urine.
- Kidneys are responsible for drug removal from our bodies.
- Moreover, kidneys also regulate the body fluid concentration.
- Hormones responsible for blood pressure regulation are also released from kidneys.
- Kidneys also affect the production of red blood cells in the body.
- Last but not the least, kidneys also produce a form of vitamin D (an active form) that accounts for healthy and stronger bones.
Ways to keep your kidney healthy
Our kidneys perform all these important functions but the functioning of kidneys might get affected by many factors. Based upon your lifestyle choices, genetics, existing health conditions, infections, etc., your kidneys get affected. However, there are a few things that you can do to improve your kidney health, including; Read more about Chesterfield county health department
1- Maintaining a healthy body weight
Your body weight is the first thing that can affect all aspects of your health including your kidneys. Unhealthy weight is an important cause of high blood pressure that gives rise to kidney health problems, as revealed by a renowned nephrologist in Lahore. So, if you are overweight, shedding down a few pounds might help you to reduce the risk of future kidney health problems.
2- Drink water, but don’t overdo it!
Drinking water is considered good practice to help your kidneys do their job better. It is recommended to drink 6-8 glasses of water per day to keep your body sufficiently hydrated.
Though the hydration requirements can vary from person to person based on their physical activity and current weather conditions many people consciously over-hydrate themselves. Over hydrating your body does no good to your body neither it improves your body functioning.
3- Eat healthily
Our bodies become what we eat is what one should never forget when it comes to body health. A healthy or nutritionally sufficient diet can help your kidneys to work better as the toxins coming from our diet are balanced by our kidneys, as said by a renowned physician from Mansoorah Hospital Lahore.
However, there are some foods that can help your kidney health including beans, cauliflower, berries, garlic, olive oil, etc. Other than these, avoiding certain foods that are high in cholesterol and affect your blood pressure, can also improve your kidney functioning.
4- Avoiding medications and supplements might help you
Consumption of multivitamins and supplements isn’t a new thing for us but yes they can also affect the functioning of our kidneys. Moreover, over-the-counter medications are also included in this list. But you need to remember that the excessive consumption of these products could be damaging for your kidneys and increase the number of toxins in your body. Abundantly present toxins can increase the pressure on kidneys and affect kidney’s health.
5- Look at your lifestyle choices
If you are a habitual smoker or alcohol consumer or even take any kind of tobacco or nicotine, quit it now for your kidney health. Consuming tobacco or nicotine can be hard on your kidneys and can increase your risk of developing cardiovascular health problems as well as kidney cancer.
6- Talk to your physician
As already discussed, there are many things including your family history and any existing medical condition can expose you to the risk of developing kidney health problems. Other than these there exist your lifestyle choice and all of these collections can be destructive for your kidneys. Therefore, if you are suffering from any of these signs and symptoms, it is recommended to visit your physician to get your kidneys screened to catch the problem beforehand.
Kidney health is crucial for our overall well-being and can get affected by many factors. Following a good diet, work out routine and appropriate lifestyle choices can ensure healthy kidneys. However, in case of any apparent signs and problems, going to a kidney specialist can be your smart move to prevent kidney problems.