Protecting your lungs from attacks is essential. But it is also important to develop your breath, even more, when you are athletic. For this, several exercises teach us to breathe better. We tell you which ones! In this guide, we’ll let you know about various breathing exercises.
Short and shallow breathing, too frequent sitting position, lack of exercise and oxygenation … Most of the time, we do not breathe “at the top of the lungs” and we only use 30 to 40% of our breathing capacity. which is a shame! It is indeed breathing that brings oxygen to the blood to irrigate the organs, in particular the brain, which consumes 20% of it on its own!
Art of Living Reviews says it also regulates heart rate and blood pressure, digestion, endocrine and immune systems, and it even helps control weight: this may seem surprising, but a study published in 2014 showed that more than 80% of the fat eliminated during of a diet was evacuated through the lungs.
Good Daily Reflexes
Breathing is the only reflex physiological function (we breathe without wanting to) on which it is possible to consciously act. So let’s learn how to use it. Read more about How to lose chest fat?
ENJOY THE GREAT OUTDOORS
Walking in nature, in the forest, or by the sea, taking in the air at least once a day while striving to breathe well, nothing better to eliminate toxins and oxygenate the head and body.
BREATHE THROUGH YOUR STOMACH
Several times a day, take the time to take a short break to perform three deep belly breaths. The principle? We inflate the belly on the inspiration then we bring it in on the expiration date. This breathing is both that of babies and that of sleep. It frees the diaphragm, guaranteeing an anti-stress effect.
CLEAR THE NOSE
With lukewarm very slightly salted water, physiological serum, or even seawater spray, cleaning your nose every morning promotes good breathing. And prevents infections.
TO BLOW A BALLOON
Then deflate it and repeat the operation several times. Or blow into a glass of water with a straw: this helps to find a deep breath but also to regulate the airflow. Know more tips with Art of Living Reviews.
EMPTY HIS LUNGS WELL
We often tend to inhale too much and not exhale enough. While walking and running, empty your lungs completely to avoid cramps and side stitches, and lengthen your exhalation if necessary.
BREATHE THROUGH YOUR NOSE
The nose filters the air, humidifies it, and adjusts its temperature, it also allows you to better control your breathing. It is therefore recommended to inhale and exhale through the nose as often as possible. And to breathe out only through the mouth to breathe fast and hard, for example when running.
MORE BREATHING CAPACITY
This exercise provides maximum oxygen, softens the rib cage, tones the abs, and improves posture. It’s a great stress reliever.
- Standing, back straight, shoulders relaxed, spread your legs the width of the pelvis.
- Place one hand on the lower abdomen and the other on the torso, just under the collarbones.
- Start by emptying as much air as possible from the lungs by exhaling for a long time (as in the “straw” exercise).
- Inhale slowly while inflating the belly, then the bottom of the rib cage (the ribs move apart slightly), then the upper part of the thorax (the torso bulges out and the shoulders open slightly).
- Exhale slowly by emptying first the belly (by contracting the abdominal muscles slightly), then the rib cage (the ribs tighten slightly), then the upper part of the thorax (the torso is lowered slightly).
- Repeat 3 to 5 times, several times a day.
The advice by Art of Living Reviews: Once this breathing is well mastered, lengthen the exhalation so that it is two or even three times longer than the inspiration.