EMDR (Eye Movement Desensitization and Reprocessing) is a straightforward way of processing the past to move forward with life. It effectively treats trauma and can help with divorce, especially if one or both partners have previously had an abusive relationship.
If you are facing a divorce, you are likely experiencing some of the following symptoms:
- Anger, frustration, sadness, depression
- Nightmares or dreams about your divorce
- Stomach ache or other constant physical pain.
Read on to understand how EMDR can help you live a more positive life.
Therapy can Heal the Pain of Your Past Abuse:
According to reports, EMDR therapy provides physicians and other clinicians with an efficient approach to address psychological and physiological symptoms. Most people who have experienced an abusive relationship or marriage are likely to panic during their divorce. They probably feel betrayed, lost, and confused about what to do next. Some may already show signs of PTSD, common among victims of abuse. Luckily, EMDR can help heal these wounds so you can live a happier life in the present. Read more about Hip Dip Surgery: Procedure, cost, and side effects.
EMDR is Fast:
EMDR therapy helps speed up the processing of your emotions so you can move on with your life quickly. This therapy technique has proven to help people with PTSD feel better faster than most other treatments.
It is an 8-Phase Therapy, but there are only Three Phases to Focus on:
During this phase of therapy, you will be asked to focus on three phases. This is why your therapist needs to have an EMDR certification. The first phase concentrates on the connection between past and present. It helps you process painful emotions from both the recent and distant past. Phase two targets the negative beliefs you hold about yourself, your trauma, and your relationship. Lastly, phase three helps you process any remaining emotions to make healthier habits.
It’s Effective in Treating Anger Issues:
During an abusive marriage or relationship, one or both partners may become angry quickly. This anger could come out as screaming matches, name-calling, or violence. It is especially true if another significant individual hurt either partner in their past. Sometimes people are even physically violent with each other during an abusive marriage. EMDR can help treat this anger by safely teaching the brain how to react to stressful situations. It also enables you to understand how your childhood experiences led to these anger issues in the first place.
EMDR is Safe and Effective:
This type of therapy has been proven effective, especially when done by a trained therapist. It can help you find closure from your past so that you can move forward with a healthier life in the present. Some people believe that they cannot experience a full recovery if they don’t get closure from their past, which is why EMDR can help you live a more positive life.
The Treatment Doesn’t Take Weeks or Months to Begin Feeling Normal Again:
EMDR has proved to help people who have PTSD recover quickly and help them to start feeling normal again. It means you will likely start feeling better during your sessions. As you work through the three phases of EMDR, you will learn how to process your emotions so that you can live a peaceful life.
It Uses the Body’s Rapid Eye Movements:
During EMDR therapy, your therapist asks you to focus on an upsetting thought while simultaneously focusing on hand movements that look like they are following the direction of your eyes as they move from left to right. It allows your brain to process the trauma you are reliving quickly, which can help heal your physical and mental wounds much faster than other types of therapy.
EMDR Therapy is a Complementary :
EMDR is often used as a complementary therapy for those going through a divorce or healing from an abusive relationship, who may also be seeing a therapist for individual counseling.
EMDR therapy can support you in healing from your past so that you can start feeling normal again in the present. This practice enables you to process all of the emotions linked to your past trauma or abuse issues, which allows for a faster healing experience.