Beetroot has a lot of advantages as it contains folate that helps in controlling the growth and functioning of the cells. It is a healthy vegetable and contains a lot of nutrients. All these nutrients play a vital role and prevent the nerves from damaging. It is high in nutrients and also contains Vitamin C in large amounts. The best thing is that it contains very less calories and provides a lot of health benefits. In this article, we have discussed a lot of beetroot benefits for men. It is a root vegetable as you can understand from its name, it has a lot of health benefits for all but it is especially beneficial for men because it helps them to maintain their fitness and also reduces the chance of prostate cancer.
The following are the benefits of beetroot for men:
- Prevent heart diseases
- Reduces the risk of prostate cancer
- Maintain fitness / Boost athletic performance
- Manages erectile dysfunction
Boost athletic performance:
It is noticed that the juice of beetroot boosts the level of nitric oxide in our body that improves your athletic performance by:
- Increasing blood flow
- Stronger muscles contraction
- More efficient gas exchange
It is not only beneficial for physical fitness but it is also good for the mental health of men (as they faced a lot of things such as anxiety, depression, and many other health problems). It is noticed that a deficiency of nitric oxide has some negative impacts on the working of the brain. So, beetroot helps in improving mental health as it contains a lot of nutrients and nitrates necessary for our body. Read more about 6 Effective Tips to Deal With Irritable Bowel Syndrome.
Prevent heart diseases:
A great health issue in men is cardiovascular problems such as heart attacks, stroke, and atherosclerosis (the hardening of arteries and veins is called atherosclerosis). This issue can be reduced due to the use of beetroot because it contains a large number of nitrates and these nitrates after entering our body act as NO that prevents the blood vessels from damaging and also helps in relaxing our blood vessels. According to a 2020 study in the Journal of Antioxidants, “The cardiovascular effects of dietary nitrate from beets are unequivocal and irrefutable in healthy and hypertensive individuals.”
Beetroot helps a lot in reducing the risk of cardiovascular problems as it:
- Helps in lowering the blood pressure
- Relaxing the blood vessels
So, you must add it to your salad or drink its juice to get all these benefits.
Reduces the risk of prostate cancer:
Beetroot provides protection against prostate cancer which is one of the best beetroot benefits for men. A study shows that beetroot is found very effective in lowering the risk of prostate cancer.
According to the American Cancer Society, “prostate cancer is the most common cancer” and “the second leading cause of cancer death in American men.”
In a study, it is noticed that when beetroot and doxorubicin are taken together then they damage the prostate cancer cells and provide protection against this disease.
How does beetroot play a role in managing erectile dysfunction?
It is a disease that is spreading in men at a global level and its ratio is almost 3 to 76.5 percent this issue rises with the increase in age. A man who experiences erectile dysfunction (ED), also known as sexual impotence, is unable to obtain or sustain an erection for sexual activity. Additionally, erectile dysfunction also raises the risk of other serious health issues like heart disease, dementia, and enlarged prostate. A deficiency of NO is the main cause of erectile dysfunction. To overcome these problems beetroot is helpful because beetroot is the main source of nitrates.