These 7 Foods you should Eat to Prevent Clogged Arteries, for more guide read all the instructions carefully.
As we know that a promising indicator of a healthy lifestyle is a healthy heart. If cardiovascular function is compromised, the entire body is at high danger because it keeps the blood flowing to the heart. Both older persons and people in their younger years should take care of their hearts. A heart attack can result from a slight artery blockage at any age. When fatty deposits obstruct an artery and reduce blood flow, atherosclerosis develops. The fact that heart disease is the leading cause of death worldwide should not be ignored.
What are Arteries?
Arteries are the blood vessels that are responsible to transport oxygen-rich blood from the heart to other parts or tissues of the body. When the plaque builds up, it inhibits the blood flow, and an arteries clog occurs. Such arteries clog cause stroke, heart attack, and other cardiovascular diseases.
Risk factors for causing atherosclerosis include:
Visit your vascular surgeon as soon as possible if you experience any of the following problems.
- High blood pressure
- Obesity
- Do not consume a healthy diet
- Have diabetes
- Cigarette smoking
- Inactive lifestyle
- Have someone in the family with atherosclerosis
Foods you should Eat to Prevent Clogged Arteries
With the help of one of the best vascular surgeons in Islamabad, we have come with a diet-rich food list, including fruits and fish that can prevent you from heart issues and atherosclerosis.
1. Broccoli
Studies reveal that broccoli is a vitamin K-rich food that helps to protect your arteries from calcium damage. It is loaded with fiber and prevents cholesterol oxidation that helps to maintain blood pressure and minimize stress.
Stress increases the chances of plaque buildup inside the artery walls. We can name broccoli as the little trees that allow the body to use protein against fatty deposits. If you do not like to eat steamed broccoli, you can grill it or try a roasted one.
2. Nuts
Do you want snacks? What if you replace your cookies with nuts. Walnuts provide omega-3 fatty acids to reduce cholesterol levels. We can’t deny that almond is a great source of vitamin E, protein, fiber, etc. Almond prevents us from high blood pressure because it contains magnesium. It also provides a healthy cardio activity. Read more about Chesterfield county health department.
3. Watermelon
Summer is just around the corner, so we should get benefits from its juicy fruits. Watermelon is the best source of amino acid L-citrulline that increases the nitric oxide production in the body.
Nitric oxide reduces inflammation and maintains blood pressure. Less abdominal fat minimizes heart diseases, and watermelon is a great source that lowers belly fat accumulation.
4. Spinach
Dark leafy greens like spinach contain potassium, fiber, and folate. Such sources help in maintaining the blood pressure and do not allow the plaque buildup inside the artery walls. You can eat spinach in your dinner as a salad or try an omelet.
5. Berries
Berries are the best way to reduce the inflammation that is a crucial element for a healthy heart. All the berries, including strawberries, blueberries, raspberries, etc., are all rich in fiber, vitamins and include flavonoid antioxidants that improve your heart health.
6. Fish
Omega-fat 3 helps to minimize the risk of atherosclerosis. It also boosts the good cholesterol in your body that results in decreasing blood vessel inflammation and prevents the arteries from clogs. Fatty fish is also the best source to lower blood pressure.
7. Olive Oil
Monounsaturated oleic acid lowers the bad cholesterol in the body and boosts the good one. Olive oil has many benefits as it is rich in antioxidants. You can use olive oil in cooking or for salad dressing. Some people also use olive oil as a dressing of food because it gives a flavor.
Final Thoughts
You may protect yourself from heart problems and clogged arteries by making changes to your food and lifestyle. Abid hospital experts advise their patients to follow a balanced diet and add exercise in their daily activities. It impacts your entire body rather than just lowering your bad cholesterol.
