We can all agree that the health of our organs is essential to our overall wellbeing, but no one can comprehend this more than someone who is ill. All of our organs’ healthy operation, whether it is our heart or lungs, is crucial.
Why is kidney health so crucial?
We are most concerned about the heart’s condition when it comes to organ health. Our kidneys are essential for maintaining our general health, though.
The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of the spine. Healthy kidneys filter about a half cup of blood every minute, removing wastes and extra water to make urine.
Kidneys, the bean-shaped organ present in our abdominal cavity perform a very important role. Our kidneys perform some really important body functions including;
- Kidneys clean our blood, removing wastes and extra fluid from the body and releasing them in the form of urine.
- Kidneys help balance minerals in the blood, such as sodium, calcium, phosphorus, and potassium.
- Kidneys make hormones that help control blood pressure.
- Kidneys also affect the production of red blood cells in the body.
- Kidneys make hormones that help keep our bones strong and healthy.
Ways to keep your kidney healthy:
Our kidneys perform all these important functions but the functioning of kidneys might get affected by many factors. You are more likely to develop kidney disease if you have diabetes, high blood pressure, or heart disease, or if you have a family history of kidney failure. However, there are a few things that you can do to improve your kidney health, including;
1- Maintaining a healthy body weight
Your body weight is the first thing that can affect all aspects of your health including your kidneys. Aim for a healthy weight. If you are overweight or have obesity, work with your health care provider or dietitian to create a realistic weight-loss plan.
2- Drink water, but don’t overdo it!
Drinking water is considered good practice to help your kidneys do their job better. The government recommends 6 to 8 cups or glasses of fluid a day. Water, lower-fat milks, and lower-sugar or sugar-free drinks all count, and so do tea and coffee.
3- Eat healthily
Our bodies become what we eat is what one should never forget when it comes to body health. A healthy or nutritionally sufficient diet can help your kidneys to work better. Choose foods that are healthy for your heart and your entire body: fresh fruits, fresh or frozen vegetables, and foods made from whole grains, such as whole wheat, brown rice, and oats. Cook with a mix of spices instead of salt, and choose foods that are low in saturated fats, trans fats, cholesterol, salt, and added sugar. Aim for less than 10 percent of your daily calories to come from added sugars.
4- Avoiding medications and supplements might help you
Be careful about the daily use of over-the-counter pain medications. Regular use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, can damage your kidneys. Take all your medicines as prescribed, and talk with your health care provider if you have questions about a medicine.
5- Look at your lifestyle choices
If you smoke or use other tobacco products, stop. Ask for help so you don’t have to do it alone. Drinking too much alcohol can increase your blood pressure and add extra calories, which can lead to weight gain. If you drink alcohol, limit yourself to one drink per day if you are a woman and two drinks per day if you are a man.
6- Talk to your physician
As already discussed, there are many things including your family history and any existing medical condition can expose you to the risk of developing kidney health problems. Early kidney disease may not have any symptoms, so getting tested may be the only way to know your kidneys are healthy. Therefore, if you are suffering from any of these signs and symptoms, it is recommended to visit your physician to get your kidneys checked and to ask how often you should be tested.
In conclusion;
Our general wellbeing depends on the health of our kidneys, which can be impacted by a variety of events. A nutritious diet, regular exercise, and the right lifestyle choices can support kidney health. Be active for 30 minutes or more on most days, and aim for 7 to 8 hours of sleep each night. These steps may help keep your whole body healthy, including your kidneys. However, visiting a physician in the event of any obvious symptoms and issues can be your wisest course of action.
Frequently Asked Questions
What raises my risk of kidney disease?
You are more likely to develop kidney disease if you have diabetes, high blood pressure, or heart disease, or if you have a family history of kidney failure.
How can I tell if my kidneys are healthy?
Early kidney disease may not have any symptoms, so getting tested may be the only way to know your kidneys are healthy. Your health care provider will help decide how often you should be tested.
Disclaimer: This article is for general information only. It is not legal advice, financial advice, or a substitute for professional guidance. Check the official pages before you act.
Last Updated: 6 November 2026
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